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Starting a fitness journey can be exciting, but staying motivated in the long run is often the most challenging part. We’ve all experienced moments when our enthusiasm dwindles, and the couch seems much more inviting than the gym. However, finding and...
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Join us Saturday, July 29th at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on 6 types of Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are...
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Functional fitness training is an effective way to improve physical performance and maintain a healthy lifestyle. This type of training consists of exercises that focus on developing strength, power, mobility, and stability throughout the body. Unlike traditional...
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Working out on your own can be challenging, especially when you don’t have the necessary motivation or knowledge to achieve your goals. That’s where a personal trainer comes in. Working with a personal trainer not only helps you achieve your fitness goals...
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Internal motivation by values is A MILLION TIMES greater and more effective than relying on external motivation alone. Insert any external motivating factor you’ve got in there. Yes, there is a place for those, and I’ll call them the starting points. But...
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We all probably know at least one person in our lives who is, quite honestly, addicted to exercise. Be it that they have to do something absolutely intense every single day, they’re religious about their diet or calorie counting, or simply constantly obsessing...
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