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Join me for a one hour stretching workshop and develop a daily stretching routine that you can use for a lifetime! All ages and fitness levels invited: modifications will be provided if you have limited range of motion. The goal of stretching is to elongate your...
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One of the key things that the onset of the pandemic taught me was the importance of home being a safe haven, a place of stress relief. I already called my home the “Oasis.” The importance of this became of utmost importance as the world around us –...
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Getting fit for the summer is still a thing. The summertime is coming, and many people want to get into shape for the beach, pool or just to enjoy the sunny weather. If you’re one of those individuals, here are some tips to help you get fit for the summer: Set...
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It can sometimes seem easier to get started than to find sustainability in exercise. At what point, though, do you get tired of the yo-yo, the on-and-off the bandwagon? It’s mentally, emotionally, and physically exhausting. How do you crack the code of consistency? If...
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How Do We Age Well? Aging is a natural part of life and there are steps you can take to age well. With the help of a personal trainer, anyone at any age can improve and maintain their quality of movement and life by staying active through strength training and...
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Proper hydration is essential for overall health and fitness. Water is essential for nearly every function of the body, from regulating temperature to transporting nutrients to the muscles. Here are some of the key reasons why hydration is so important: Improved...
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