by | | Richmond Wellness
Maybe you know this. Or maybe you could use a reminder. I know I do, from time to time. You are worth it. I believe that when we take care of ourselves first, we can then take care of others. Now, I’m not saying to be completely self-centered in everything, all the...
by | | Richmond Wellness
One of the biggest hurdles I’ve encountered with clients switching to healthier eating habits (less fast-food, less processed foods, more natural foods and cooking) is the dreaded grocery store… What to buy? How to go about it? Choosemyplate.gov has a lot...
by | | Richmond Wellness
Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...
by | | Richmond Wellness
One of the biggest complaints that I hear in terms of an individual switching to healthier food options is that “it’s too expensive.” I understand the need to be resourceful and have our dollars go as far as they can for us – we work hard for...
by | | Richmond Wellness
Why is balance training important? Well, for one, we need it ALL THE TIME! “By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn should result in fewer injuries and greater stability. ...
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