by | | Richmond Wellness
So you’ve got a goal in mind. You know WHAT you want and you know WHY you want it. Now what? Well, it’s time to start! Having specific action items to start you on your journey TODAY (NOT tomorrow, or next Monday, or the beginning of next month) will increase your...
by | | Richmond Wellness
Happy February! Can you believe we are now one full month in to 2017?! “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar I’ve seen this to be true in my own personal life and in the lives of my...
by | | Richmond Wellness
One of the arguably most detrimental conflicts in our society today is the ever-increasing portion size of meals. How much is too much? How much is too little? How much is enough? Check out this video resource for some good information on portion sizes. As always, if...
by | | Richmond Wellness
Quality movement should always precede a quantity of movement. It is best to know the proper technique before doing it, and doing it often! Learn first. Then do. Consulting a training specialist such as a personal fitness trainer (like us!) is recommended when you are...
by | | Richmond Wellness
One of the things I’ve been teaching for years is true, sustainable and enjoyable lifestyle transformation – not simple weight loss. Most of us cringe when we think about weight loss, mainly because with it comes thoughts of food restriction and exercise we don’t...
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