by | | Richmond Wellness
Attitude + action = results Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both...
by | | Richmond Wellness
It can be difficult to change to healthier eating habits when living a busy, hectic life. Rutgers published a study targeting this topic specifically. Check out this article from naturallysavvy.com for 13 Healthy Eating Tips for a Busy Lifestyle! See what you could...
by | | Richmond Wellness
Last week we were talking about the benefits of a warm-up. Now let’s discuss the benefits of a cool-down to your workout, and a good process to follow to do so .. Benefits of a Cool-Down: Provides the body with a smooth transition from exercise back to a steady...
by | | Richmond Wellness
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to...
by | | Richmond Wellness
The other night I hopped on to Facebook live and shared about personal transformation and your health/fitness/wellness. If you missed it, I uploaded it to YouTube for you! Watch it here. Here’s the key points: Believing that it is possible FOR YOU Being willing...
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