by aubrey.eicher | Nov 5, 2022 | Uncategorized
If you’re a massage therapist dreaming of your own space but don’t want to or cannot commit to a flat monthly rent yet, this may be the opportunity for you. The Well Personal Fitness has two locations in the Richmond, VA area, each outfitted with a...
by aubrey.eicher | Aug 26, 2020 | Uncategorized
We recently partnered with Myspectrum Counseling & Coaching to offer a trusted source for mental health. Join us both tomorrow, Thursday, August 27th, from 5-6pm for a complimentary webinar about how you can strengthen your mind along with...
by aubrey.eicher | Jul 19, 2020 | Uncategorized
How can you incorporate healthy habits into sustainable, long term lifestyle changes? What is one thing that you can do today that takes you towards your healthiest, fittest self? This is where we shine. The little daily habits are what matter. Accountability matters....
by aubrey.eicher | Jul 6, 2020 | Uncategorized
Our focus is not just your fitness, but your health, your fitness, and your overall wellness. We encourage all of our clients to get a yearly physical and to be in communication with their doctor as well as get their bloodwork done annually to see where their...
by aubrey.eicher | Jul 3, 2020 | Uncategorized
The first part of our training philosophy starts with functional fitness. Functional fitness is comprised of the movements you make on a daily basis. Think: rolling out of bed, picking up something from the floor, going up and down stairs, carrying groceries, getting...
