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Mobility Workshop 7/14

Unlock your body’s full potential with our upcoming mobility workshop! Join us for a transformative journey where you’ll learn skills to move with grace, flexibility, and strength. Check out this article from Women’s Health Mag: The Best Mobility...

🧐 Perception Becomes Reality

By now, you likely know I’m a psychology dork and am ever-fascinated by what causes us to think as we think and act as we do. Two of the sessions that I sat in on at the retreat in O’ahu last week brought a common stream of thoughts together.Β    So...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason? Β  Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. Β ...

Hanover Open House by Appointment 3/26!

Are you curious to explore what it would look like to work with us towards your health, fitness, and wellness goals? We’re hosting an Open House on Sat, March 26 from 11 am – 2 pm so you can do just that! Register today and a coach will reach out to you to schedule...

πŸ”‘πŸ— The Key to Great Self-Care

🌟 The key to self-care is self-awareness 🌟 Many conversations of late, particularly since the onset of the pandemic, have included mental health and self-care. And, of course, following through. Also: that is read, “self” awareness, not “everything...
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