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How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do...
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We had a great time this Saturday stretching our entire bodies in safe fashion! Know that feeling after a full body massage? Here’s how you can create it on your own, regularly! Do you wake stiff? Have you been sitting way too much lately? Want to move your body but...
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We had a great time this Saturday stretching our entire bodies in safe fashion! Participants came from their living room or even their back yard! Make movement easier and alleviate or avoid many discomforts and injuries in your body! Make movement easier and you’ll be...
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