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The Value of Compounding Returns

You have likely (or may have, it all depends) heard of dollar-cost averaging when it comes to investing. By definition, it is the practice of systematically investing equal amounts of money at regular intervals, regardless of the price of a security. Basically,...

🧐 Perception Becomes Reality

By now, you likely know I’m a psychology dork and am ever-fascinated by what causes us to think as we think and act as we do. Two of the sessions that I sat in on at the retreat in O’ahu last week brought a common stream of thoughts together.    So...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Kick Start Your Year!

Ready to give your health, fitness, and wellness the attention it deserves? Look no further! Your personal trainer at The Well Personal Fitness studio is ready to cocreate a plan specifically for you based on your goals, interests, current physical activity, and any...

Daily Inspirational Emails

We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...
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