Ready for a Little Challenge?! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a lot of your...
You have likely (or may have, it all depends) heard of dollar-cost averaging when it comes to investing. By definition, it is the practice of systematically investing equal amounts of money at regular intervals, regardless of the price of a security. Basically,...
By now, you likely know I’m a psychology dork and am ever-fascinated by what causes us to think as we think and act as we do. Two of the sessions that I sat in on at the retreat in O’ahu last week brought a common stream of thoughts together. So...
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
Ready to give your health, fitness, and wellness the attention it deserves? Look no further! Your personal trainer at The Well Personal Fitness studio is ready to cocreate a plan specifically for you based on your goals, interests, current physical activity, and any...
