by | | Classes
Join us for an online stretching class next Saturday, Oct 30th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with a sustainable routine led by Aubrey Eicher, certified personal trainer, that, if done...
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How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do...
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With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get...
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Join us on Saturday 9/11 for a Community Workout Class on our lawn at our Hanover location! (9568 Kings Charter Dr) Stretching, strengthening & mobility will be the theme as we welcome the day and the weekend. Suitable for all fitness levels. Everyone is welcome!...
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That time of year is coming upon us: the cold and flu season. Many of us are giving it more respect and consideration than ever before. What can we do to increase our health, fitness and wellness today to curtail any preventable sickness and strengthen our immune...
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