by | | Richmond Wellness
Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...
by | | Richmond Wellness
I’ve been thinking a lot lately about the things we really want. Putting aside all the faces we have to put on at work or at home daily to keep life manageable and together, really looking inward and asking ourselves what we want and listening can be a truly powerful...
by | | Richmond Wellness
One of the biggest complaints that I hear in terms of an individual switching to healthier food options is that “it’s too expensive.” I understand the need to be resourceful and have our dollars go as far as they can for us – we work hard for...
by | | Richmond Wellness
Last week we started talking about understanding portion sizes. Here’s what the National Heart, Blood, and Lung Institute has published in concern of “portion distortion” in our society.
by | | Richmond Wellness
So you’ve got a goal in mind. You know WHAT you want and you know WHY you want it. Now what? Well, it’s time to start! Having specific action items to start you on your journey TODAY (NOT tomorrow, or next Monday, or the beginning of next month) will increase your...
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