by | | Richmond Wellness
By now, you’ve probably understood that foods that have fewer ingredients on the label – if they have a label – are more than likely better than those that have more ingredients, particularly the ones we can’t pronounce. Here’s a great...
by | | Richmond Wellness
From year to year, and day to day even, we have a potential we can aspire to discover and explore with our physical fitness. I discovered a passion to explore my potential when I became a marathon runner. I was fascinated with running further and further, progressing...
by | | Richmond Wellness
Do you ever wonder if you have the RIGHT goal in mind for your fitness or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times)...
by | | Richmond Wellness
I remember when I first embarked on my journey to a healthier lifestyle, not so long ago, and one of the things that I really needed to learn was how to read and understand the food labels on packaged foods. The National Heart, Lung, and Blood Institute has a lot...
by | | Richmond Wellness
Did you know that you have a secret superpower? Yes, you. Within you! Right now! You can use it. I’m talking about visualization. Often, I’m coaching my clients through this before, during and even after a workout. The more that you visualize something like how strong...
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