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If you’re a massage therapist dreaming of your own space but don’t want to or cannot commit to a flat monthly rent yet, this may be the opportunity for you. The Well Personal Fitness has two locations in the Richmond, VA area, each outfitted with a...
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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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A few weeks ago, I met up with Ron Suzuki, founder of company and podcast, Gritcon Events, to bring together, educate and entertain the entrepreneur community. I was honored to be a guest on their podcast and share a few of my crazy experiences and stories from...
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What we have today is a result of our thoughts and actions over the past number of weeks and months, even years. Results from the habits we change don’t come overnight. In fact, it can take weeks or months before we see the real changes we are looking for. In the...
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Sometimes we don’t reach goals we set because we didn’t have a proper or realistic goal in mind, or because our action plan was unmanageable. How do we regroup and figure out our next steps forward? Well, in the case of health, fitness and wellness, we know right away...
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