August Plank Fitness Challenge!

by | | Uncategorized, Exercise

Welcome to August! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a...

Fitness Motivation: 3 Steps

by | | Uncategorized

Starting a fitness journey can be exciting, but staying motivated in the long run is often the most challenging part. We’ve all experienced moments when our enthusiasm dwindles, and the couch seems much more inviting than the gym. However, finding and...

Breathwork & Meditation Workshop 7/29

by | | Uncategorized

Join us Saturday, July 29th at noon at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork & Meditation Workshop! This class will focus on 6 types of Pranayama breathwork as well as a guided meditation. It’s a great opportunity for those who are...

Functional Fitness Personal Training

by | | Uncategorized

Functional fitness training is an effective way to improve physical performance and maintain a healthy lifestyle. This type of training consists of exercises that focus on developing strength, power, mobility, and stability throughout the body. Unlike traditional...

Personal Training and Mental Health

by | | Uncategorized

Working out on your own can be challenging, especially when you don’t have the necessary motivation or knowledge to achieve your goals. That’s where a personal trainer comes in. Working with a personal trainer not only helps you achieve your fitness goals...