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With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get...
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From our friends at OT Virtual – here’s a fantastic article if you are experiencing neck or shoulder pain or eye strain from working at home! When I finally stood up from my chair after my first full day of working from home, I felt how I imagine someone...
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A few weeks ago, I met up with Ron Suzuki, founder of company and podcast, Gritcon Events, to bring together, educate and entertain the entrepreneur community. I was honored to be a guest on their podcast and share a few of my crazy experiences and stories from...
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What we have today is a result of our thoughts and actions over the past number of weeks and months, even years. Results from the habits we change don’t come overnight. In fact, it can take weeks or months before we see the real changes we are looking for. In the...
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Sometimes we don’t reach goals we set because we didn’t have a proper or realistic goal in mind, or because our action plan was unmanageable. How do we regroup and figure out our next steps forward? Well, in the case of health, fitness and wellness, we know right away...
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