by | | Richmond Wellness
Many people don’t warm up sufficiently. Here are the benefits and some examples of things that we teach in reference to warming up before exercising: Benefits Effects Increased heart and respiratory rate Increases cardiorespiratory system’s capacity to perform work...
by | | Richmond Wellness
Do you ever wonder if you have the RIGHT goal in mind for your fitness or weight loss? In the RIGHT timeframe? You are not alone, that is for sure! A lot of goal setting and achievement is trial and error. We must be willing to fail a few times (or several times)...
by | | Richmond Wellness
Do me a favor. Where you are right now – sitting, standing, whatever, turn both of your feet so that the arch is facing forward, toes facing each side, left, and right. Like a cartoon character, or the drawings we did as kids because we had a hard time understanding...
by | | Richmond Wellness
Why is balance training important? Well, for one, we need it ALL THE TIME! “By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn should result in fewer injuries and greater stability. ...
by | | Richmond Wellness
Many of you know my fitness journey. I was not a particularly active kid. I loved playing outside, but I never played any sports back in grade school. I wasn’t terribly overweight, but I was never happy or confident about my body. After high school, I got a...
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