Easy Chicken Salad

by | | Richmond Wellness, Recipes

Ingredients: Olive or coconut oil cooking spray 4 cans chicken 4 Tbsp greek yogurt, plain Or, use 4 Tbsp Sabre Greek Yogurt dip 2 green onions, diced 1/2 c frozen green peas 1/4 c craisins (dried cranberries) 1/2 c celery, diced 1 Tbsp celery seed 1 Tbsp ground red...

Roasted Vegetable Bean Salad

by | | Recipes

Ingredients: 1 red bell pepper cut in small squares 1 yellow bell pepper cut in small squares 1 lb of cherry or grape tomatoes, halved 3 Tbs olive oil 1 Tbs oregano 1/4 tsp each: crushed red pepper flakes, sea salt, black pepper 1 Tbs red wine vinegar 1.5 tsp Dijon...

Healthy Brownies

by | | Recipes

Ingredients: 1 cup nut butter ½ cup maple syrup 1 egg ½ tsp vanilla, salt, baking soda ½ cup dark chocolate 2 handfuls of chopped walnuts Directions: Preheat the oven to 350 degrees F. Mix all ingredients in a medium bowl, minus the chocolate and walnuts. Fold in the...

What is Wellness to You?

by | | Richmond Wellness

Wellness is .. “.. an intentional and true state of being that comes from the inside out that flows from the deepest part of a person and displays itself in daily lifestyle, physical care of oneself and mental decision making; a feeling of wholeness, joy, and peace...

How to Prepare for your First Training Session

by | | Richmond Wellness

How to prepare for your first training session: Relax. This is not a pass/fail test. We are skilled to meet you where you are at in your fitness and wellness and help take you to where you truly want to be. You won’t be going from 0-100 within the first day, week, or...