by | | Richmond Wellness
In case you missed my Facebook live session last night. I talked on conditioning, and specifically, 3 points in reference to it: Takes time and effort to start –> flywheel principle or “snowball” Nothing is wrong with you. Energy comes from movement, the...
by | | Richmond Wellness
Attitude + action = results Have you seen this before? All success starts first in the mind, or, going even deeper, in our spirit. We must first have to believe that it is possible. Seeing is not believing, per se, it is believing that is seeing. Both...
by | | Richmond Wellness
Last week we were talking about the benefits of a warm-up. Now let’s discuss the benefits of a cool-down to your workout, and a good process to follow to do so .. Benefits of a Cool-Down: Provides the body with a smooth transition from exercise back to a steady...
by | | Richmond Wellness
Quality movement should always precede a quantity of movement. It is best to know the proper technique before doing it, and doing it often! Learn first. Then do. Consulting a training specialist such as a personal fitness trainer (like us!) is recommended when you are...
by | | Richmond Wellness
One of the things I’ve been teaching for years is true, sustainable and enjoyable lifestyle transformation – not simple weight loss. Most of us cringe when we think about weight loss, mainly because with it comes thoughts of food restriction and exercise we don’t...
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