by | | Richmond Wellness
There is a principle called adaptation that each of our bodies has the potential to use, and, really, does use, daily. Think about it – our bodies adapt to different levels of stress, different foods, different routines, all the time. Mixing up your workouts will help...
by | | Richmond Wellness
by | | Richmond Wellness
Not motivated?? I was reading whilst on the elliptical getting some cardio in today and thought to share .. “When your thought life is healthy you are motivated to exercise. Exercised muscles in turn released substances that increase brain health. This an...
by | | Richmond Wellness
I was inspired this morning when I arrived to work at 5:35 am and saw that the accounting firm next door was already in their office. It spurred some thoughts about those of us who are trying to develop new habits, especially those that are for ourselves – like...
by | | Richmond Wellness
So, it’s National Walk to Work Day! (No, not April Fools’ – that’s SO 2002 😝) Even if you missed the opportunity to do so, or would have to start REALLY REALLY early in the morning, adding steps to your day can provide wonderful benefits and a...
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