In a Fog? How to Reach your Goals Faster

by | | Uncategorized, Richmond Wellness

Imagine you’re in your car. Yes, right now. Imagine you’re driving very late in the evening or early in the morning and it is foggy out. Real foggy. Like, you could almost cut it with a knife it’s such thick fog. What are you thinking? What are you...

Rohit’s Story

by | | Richmond Wellness, Uncategorized

Rohit’s biggest hesitation before working with me was that he worked with a few “trainers” before and the workouts were very intense, and he was concerned about starting with someone after injuring his ankle and his ability to be able to do the...

Would you like to reduce your stress and heal your body in 12 weeks without having to think about it?

by | | Richmond Wellness

Would you like to reduce your stress and heal your body in 12 weeks without having to think about it? I have an exciting announcement to make – here at Richmond Wellness, we have hired a massage therapist once again! Read a snippet on him here. He’s...

Coal, or Diamonds?

by | | Richmond Wellness

I was doing some contemplating this morning and thought to share with you. My mom is in the hospital, in critical care, on life support. My sleep has been violently interrupted: my mind seeks to find meanings, plans of action, and connections through my entire...

How to Overcome Overwhelm

by | | Richmond Wellness

Life gets busy. Super busy. And this time of the year is a prime example: kids are going back to school, perhaps you are taking some classes yourself, work may be gearing up for the fourth quarter of the year, and yes, the holidays are coming with their wide...