Daily Inspirational Email Available!

by | | Richmond Wellness

So, I have been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and had the thought the other day to make a daily email sendoff of them. You know, a little something to brighten your day and get you ready to tackle all you...

Stay Ahead of Holiday Weight Gain!

by | | Richmond Wellness, Weight Loss

Welcome to November!! The holidays are right around the corner. Over the next few weeks, expect to see these lovely little turkeys in lots of different places! I want him to get as much publicity as possible! Why? Well, let’s face it – the majority of...

Do you LOVE exercise?

by | | Richmond Wellness

Or maybe you’re not that person. At least not .. yet? Perhaps you simply have not found exercise that suits your interests .. Action that stems from the motivator of fear does not have the ability to produce true, lasting continuance of those actions. Only...

How to End the Yo-Yo

by | | Richmond Wellness

As I went through my week, I was confronted with past items that were all-too-familiar with me. First off, I wound up overworking myself into absolute exhaustion by the time that Saturday rolled around. Silly me – I’ve learned that lesson a few times, but alas,...

Life’s Little Lessons Can Come Easier and Less Painfully

by | | Uncategorized, Richmond Wellness

Earlier this year, I was reading a book that broke down some unseen barriers I had penned up for myself in terms of how much happiness, success, and fitness or wellness I would (or could) allow myself to have. The book is one I have referenced before – The Big...