by aubrey.eicher | Apr 8, 2022 | Uncategorized
“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...
by aubrey.eicher | Mar 29, 2022 | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by aubrey.eicher | Dec 8, 2021 | Uncategorized
We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...
by aubrey.eicher | Nov 23, 2021 | Uncategorized
Join us for a month-long PLANK CHALLENGE in the month of DECEMBER! One plank per day for 31 days. You’ll notice a difference in your strength, body tone, and self-confidence! There are three levels of participation: from beginner to seasoned planker! There’s no catch,...
by aubrey.eicher | Nov 12, 2021 | Uncategorized
If you missed us last time (or need/want the accountability to do it again), join us for this month’s online stretching class Saturday, Nov 20th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with...
