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Join us on Saturday 9/11 for a Community Workout Class on our lawn at our Hanover location! (9568 Kings Charter Dr) Stretching, strengthening & mobility will be the theme as we welcome the day and the weekend. Suitable for all fitness levels. Everyone is welcome!...
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What we have today is a result of our thoughts and actions over the past number of weeks and months, even years. Results from the habits we change don’t come overnight. In fact, it can take weeks or months before we see the real changes we are looking for. In the...
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We had a great time doing our reveal opening in August in Hanover! Thank you to everyone who came. We know some missed out on it – we are going to do another this month! Date: Sat, Oct 24th Time: 10 am – 12 pm Address: 9568 Kings Charter Drive, Ste 102 Ashland,...
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We recently partnered with Myspectrum Counseling & Coaching to offer a trusted source for mental health. Join us both tomorrow, Thursday, August 27th, from 5-6pm for a complimentary webinar about how you can strengthen your mind along with...
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We have an incredible and inspiring story from a client of ours that started back in late February. We are so proud of their accomplishments and so appreciative of being able to help create it with them! Read on, this can inspire you. “With another year rolling...
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