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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

How to Overcome Overwhelm

Life gets busy. Super busy. And this time of the year is a prime example: kids are going back to school, perhaps you are taking some classes yourself, work may be gearing up for the fourth quarter of the year, and yes, the holidays are coming with their wide...

I worked REALLY hard and FAILED ..

Many of you know my fitness journey. I was not a particularly active kid. I loved playing outside, but I never played any sports back in grade school. I wasn’t terribly overweight, but I was never happy or confident about my body. After high school, I got a...

Not Motivated???

Not motivated?? I was reading whilst on the elliptical getting some cardio in today and thought to share .. “When your thought life is healthy you are motivated to exercise. Exercised muscles in turn released substances that increase brain health. This an...
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