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Join us today as our friend and wellness partner Lisa Hazelgrove discusses some of her insight, research and experience in understanding the effects of sleep deprivation and at least one place (pressure) where it is coming from. Are you getting enough rest each night?...
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The Standard American Diet has been causing weight gain and stress for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how your nutritional choices may otherwise be affecting you...
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Extra sugar is causing weight gain for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how sugar may otherwise be affecting you in ways you weren’t aware of! “There are...
by | | Richmond Wellness
Ever since I created Richmond Wellness, my mission has been to teach what I’ve learned to my clients so that you know how to move your body, how often, and how to fuel it best. I’ve wanted to make it personally sustainable for you – so that one day,...
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