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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...
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How can you incorporate healthy habits into sustainable, long term lifestyle changes? What is one thing that you can do today that takes you towards your healthiest, fittest self? This is where we shine. The little daily habits are what matter. Accountability matters....
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Our focus is not just your fitness, but your health, your fitness, and your overall wellness. We encourage all of our clients to get a yearly physical and to be in communication with their doctor as well as get their bloodwork done annually to see where their...
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The first part of our training philosophy starts with functional fitness. Functional fitness is comprised of the movements you make on a daily basis. Think: rolling out of bed, picking up something from the floor, going up and down stairs, carrying groceries, getting...
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