by | | Exercise
Ready for a Little Challenge?! Maybe you’re getting ready for vacation. Maybe you’re getting back from vacation. Maybe you’re prepping for back to school. Regardless, this is the perfect time to commit to a little fun fitness challenge that won’t take up a lot of your...
by | | Holistic
Health span vs life span – what does it mean? In 1974, 50 years ago, the average life expectancy in the US was 71.96 years. In 2024, our average life expectancy in the US is 79.25 years. That’s great news! In the past 50 years, we’ve increased our...
by | | Uncategorized
You have likely (or may have, it all depends) heard of dollar-cost averaging when it comes to investing. By definition, it is the practice of systematically investing equal amounts of money at regular intervals, regardless of the price of a security. Basically,...
by | | Uncategorized
By now, you likely know I’m a psychology dork and am ever-fascinated by what causes us to think as we think and act as we do. Two of the sessions that I sat in on at the retreat in O’ahu last week brought a common stream of thoughts together. So...
by | | Uncategorized
“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...
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