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With kids going back to school and Autumn around the corner, you can feel the transition in the air. This can be a beautiful time to explore and implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get...
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Join us on Saturday 9/11 for a Community Workout Class on our lawn at our Hanover location! (9568 Kings Charter Dr) Stretching, strengthening & mobility will be the theme as we welcome the day and the weekend. Suitable for all fitness levels. Everyone is welcome!...
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We have always been and continue to be committed to providing a safe, healthy and clean exercise experience within our studios. We keep sanitized, clean, low-traffic studios, offering 1-on-1 private functional exercise training as well as nutritional and lifestyle...
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What are your fitness goals? How often should you exercise? What type of exercise should you do? How intensely should you exercise? What should you eat? How often? When? How valuable would it be for you to know exactly how to listen to and take care of your body –...
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Just because Valentine’s Day has passed, doesn’t mean you can’t still love on yourself. You deserve the love all the time! We’ve put together a program to make it easier to self-love and self-care for your body and your mind through our private personal training. You...
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