by | | Richmond Wellness
Why a Personal Trainer Matters Many people set off on the journey of getting into better shape without much of a plan as to how they’ll achieve the results that they desire. Simply showing up at the gym is a great first step to improving your fitness level and...
by | | Richmond Wellness
Tough situations and circumstances will arise. It’s up to us to decide to respond in a healthful way. I’m sharing my own current life situation, which has much of my life in a state of transition/flux – between the transition of relationship with Brian, to taking care...
by | | Richmond Wellness
Are you pushing yourself to the point of burnout? What are you using to measure your current situation? What support systems do you have in place? What are you doing to de-stress? What resources do you have? We have a plan to help you recover and reboot. Grab a pen...
by | | Richmond Wellness
As a holistic personal trainer, I believe that health is important in all of the areas of our lives, including relationships. Health brings growth. Love. Positivity. Optimism. All things are interconnected and affect one another. Have you ever experienced a...
by | | Richmond Wellness
Full wellness means that what goes into our selves – our body (movement, nutrition), our minds and souls (what we see, hear, and take in through all of our senses) – is what comes out. When life hits us, however large or small a crisis or situation may be,...
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