by aubrey.eicher | Mar 29, 2022 | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ... by aubrey.eicher | May 10, 2020 | Uncategorized
Hey friends, we have started a podcast! Please take a moment to check it out – we are creating Season 1 of “Minute to Win It” – one minute clips to start your day on the right foot to win it WELL! Many more things to come! 😃 Check it Out on Anchor.fm... by aubrey.eicher | May 7, 2020 | Uncategorized
Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want to move your body but it hurts to do so? Join us for a workshop to create a daily healthy stretching routine! Make movement easier and you can avoid... by aubrey.eicher | Apr 26, 2020 | Uncategorized
AKA “10 Tips to Survive Quarantine Without Gaining 50 lbs or Going Insane” 🙂 Learn 10 healthy tips to help you survive and come out on the other side of quarantine WELL! Adapt to a consistent and positive mental state, sleep better, improve your emotional... by aubrey.eicher | Mar 16, 2020 | Uncategorized
How can we release the fears that hold us back in any way? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it? What is a first step? This week, Lisa Hazelgrove and I dive into the realm of fear and what it’s...