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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

The Well PF Podcast!

Hey friends, we have started a podcast! Please take a moment to check it out – we are creating Season 1 of “Minute to Win It” – one minute clips to start your day on the right foot to win it WELL! Many more things to come! 😃 Check it Out on Anchor.fm...

10 Tips to Come Out of Quarantine BETTER

AKA “10 Tips to Survive Quarantine Without Gaining 50 lbs or Going Insane” 🙂 Learn 10 healthy tips to help you survive and come out on the other side of quarantine WELL! Adapt to a consistent and positive mental state, sleep better, improve your emotional...

Stop Fear from Holding You Back

How can we release the fears that hold us back in any way? What holds us back from making the changes we truly wish to create in our lives? Why? What can we do about it? What is a first step? This week, Lisa Hazelgrove and I dive into the realm of fear and what it’s...

5 Areas of Wellness & Self-Care

When I sit down to do my end-of-year reconciling, and what will also be end-of-decade reconciling (wow, is the decade as big for you as I’m seeing that it is for me?!), I also assess my overall energy level, my mindset and outlook on life, and much more. ...
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