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5 Areas of Wellness & Self-Care

When I sit down to do my end-of-year reconciling, and what will also be end-of-decade reconciling (wow, is the decade as big for you as I’m seeing that it is for me?!), I also assess my overall energy level, my mindset and outlook on life, and much more. ...

Make Lasting Changes in 2020!

As 2019 is coming to a close, are you thinking about your goals and intentions for 2020? Is one of those goals to increase and better your health, fitness, and wellness? If so, what’s your plan? Do you have one? We can help you establish a routine and enjoyable...

Plastics And Blood Sugar: Who Knew?

Might exposure to plastic be linked to insulin resistance? Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how plastic may be causing more harm to us than just our environment…! “Here is a paper that explores the link...

Is Sleep the Sacrificial Lamb to Achieving Success?

Join us today as our friend and wellness partner Lisa Hazelgrove discusses some of her insight, research and experience in understanding the effects of sleep deprivation and at least one place (pressure) where it is coming from. Are you getting enough rest each night?...

Brain Death Diet: Trans Fats and Dementia

The Standard American Diet has been causing weight gain and stress for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how your nutritional choices may otherwise be affecting you...
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