by | | Richmond Wellness
We all have a number of areas we would consider ourselves to be competent and/or an expert in, right? Maybe it’s our job, maybe it’s how we run our lives or take care of our family. We could tell all the ins and outs of how to navigate what to do. When it comes to...
by | | Richmond Wellness
The other night I hopped on to Facebook live and shared about personal transformation and your health/fitness/wellness. If you missed it, I uploaded it to YouTube for you! Watch it here. Here’s the key points: Believing that it is possible FOR YOU Being willing...
by | | Richmond Wellness
Life gets busy, this we know! How can we choose healthy, energy sustaining foods while on the go in our busy lives? Check out some ideas here! Great article by Greatist. For more resources like this, be sure to check out the Richmond Wellness website and blog at...
by | | Richmond Wellness
Many people don’t warm up sufficiently. Here are the benefits and some examples of things that we teach in reference to warming up before exercising: Benefits Effects Increased heart and respiratory rate Increases cardiorespiratory system’s capacity to perform work...
by | | Richmond Wellness
So if you’ve got the right goal, how about the right steps to take you there? How do you break it down? Here’s a few tips/steps: What’s the BIG goal? What’s the date you are looking to achieve it? How can you break it down into smaller steps? Let’s say that your BIG...
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