by aubrey.eicher | Mar 29, 2022 | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by aubrey.eicher | Dec 10, 2021 | Uncategorized
Join us for an online stretching class Sunday, Dec 19th @ 10 am! Stretching & mobility will be the theme. You’ll be guided by one of our certified professional personal trainers and leave with a sustainable routine that, if done daily, will help...
by aubrey.eicher | Nov 12, 2021 | Uncategorized
If you missed us last time (or need/want the accountability to do it again), join us for this month’s online stretching class Saturday, Nov 20th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with...
by aubrey.eicher | Oct 23, 2021 | Classes
Join us for an online stretching class next Saturday, Oct 30th @ 10 am! Stretching & mobility will be the theme as we welcome the day and the weekend. You’ll leave with a sustainable routine led by Aubrey Eicher, certified personal trainer, that, if done...
by aubrey.eicher | Jun 29, 2020 | Uncategorized
We had a great time this Saturday stretching our entire bodies in safe fashion! Know that feeling after a full body massage? Here’s how you can create it on your own, regularly! Do you wake stiff? Have you been sitting way too much lately? Want to move your body but...
