by aubrey.eicher | Nov 4, 2021 | Uncategorized
Have you already been thinking about and wanting to change your health, fitness and wellness habits, but haven’t been sure where to start, or continue from? Why wait until January 1 to focus on it? You can start now with a personalized (humanized) program that...
by aubrey.eicher | Nov 20, 2019 | Uncategorized
Today’s post and recipe comes from Michael Coles and Enrich Your Health! He is a Transformational Health Coach and Sports Therapy Practitioner and a friend of The Well! “Be the first to sink your teeth into some delicious and healthy meals. Share them with...
by aubrey.eicher | Nov 11, 2019 | Uncategorized
I understand that not everyone is a fan of liver. As a child, I was always eating them when my parents made roast chicken or turkey (for the homemade gravy). Last year I had decided to make a liver & onions recipe and LOVED it. I got a hankering for it this past...
by Aubrey | Apr 9, 2017 | Richmond Wellness
I’m a HUGE fan of tweaking and playing with the variables in our lives – and our minds – in order to get the results we really want out of life. Have you considered this? How could we settle or complacency in any area of our lives if we realize that...
by Aubrey | Apr 6, 2017 | Richmond Wellness
Ever go out to a restaurant and wonder what it is that could be the healthiest thing on the menu? Don’t want to feel limited to just salads all the time? How healthy are the salads, anyways? The American Heart Association has published a series of resources for...
