We are pleased to announce our new program and introduce to you our home gym workout plan! Included: + 5 home gym workout items + 2x/week in-studio or virtual at-home workout guidance + complete exercise programming for your goals and current fitness level + 6-month...
Join MySpectrum Counseling & Coaching and The Well Personal Fitness on August 27th from 5-6pm for a free webinar about how you can strengthen your mind and body during these stressful times. Click here to...
We have an incredible and inspiring story from a client of ours that started back in late February. We are so proud of their accomplishments and so appreciative of being able to help create it with them! Read on, this can inspire you. “With another year rolling...
We’ve had many people wonder and ask about what it is like to get started working with us. What does it look like? An Exploratory Session is the first step to working together. It is a one-hour session where we meet and go through: Medical history – have you had...
Have you wondered what the “buzz” is around “functional fitness?” Do you know what the term means? The Mayo Clinic defines: functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at...
