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What is an Exploratory Session?

What is an Exploratory Session?

We’ve had many people wonder and ask about what it is like to get started working with us. What does it look like? An Exploratory Session is the first step to working together. It is a one-hour session where we meet and go through: Medical history – have you had...
We’re a Personal Facility, Not a Gym

We’re a Personal Facility, Not a Gym

We have always been a small, clean, personal facility. Now, in light of COVID-19, we have been even more diligent in practicing all of the freshly given CDC guidelines for sanitation. We are NOT a gym with many sweaty touchpoints through the day. We clean everything...
Why The Well/Richmond Wellness Was Created

Why The Well/Richmond Wellness Was Created

Join me today as I share a good bit of the story of the creation of The Well/Richmond Wellness and holistic personal training. It’s been quite the adventure! I saw the change that incorporating fitness was was making in others’ lives back in 2012 and loved...
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