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How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do...
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From our friends at OT Virtual – here’s a fantastic article if you are experiencing neck or shoulder pain or eye strain from working at home! When I finally stood up from my chair after my first full day of working from home, I felt how I imagine someone...
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What we have today is a result of our thoughts and actions over the past number of weeks and months, even years. Results from the habits we change don’t come overnight. In fact, it can take weeks or months before we see the real changes we are looking for. In the...
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We have always been and continue to be committed to providing a safe, healthy and clean exercise experience within our studios. We keep sanitized, clean, low-traffic studios, offering 1-on-1 private functional exercise training as well as nutritional and lifestyle...
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Just because Valentine’s Day has passed, doesn’t mean you can’t still love on yourself. You deserve the love all the time! We’ve put together a program to make it easier to self-love and self-care for your body and your mind through our private personal training. You...
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