by | | exercise, running, Motivation, About us, Weight Loss, Richmond Wellness
I’ve been on my own personal fitness journey now for 12 years. I was not the child that played any extracurricular sports, nor was I very active as a teenager (I really liked my Nintendo 64 as well as the internet!). After I graduated from school, I decided that I...
by | | Richmond Wellness, Weight Loss
Welcome to November!! The holidays are right around the corner. Over the next few weeks, expect to see these lovely little turkeys in lots of different places! I want him to get as much publicity as possible! Why? Well, let’s face it – the majority of...
