by | | Exercise, About us, Holistic
Why hire a personal trainer? Before I realized the passion and the vision to become a personal trainer and start a fitness studio, I saw the importance of not doing it alone. Back in 2008, I got my first gym membership. I was motivated! And when I am motivated, I am...
by | | Exercise, Weight Loss, About us, Motivation, Richmond Wellness
I’ve been on my own personal fitness journey now for 12 years. I was not the child that played any extracurricular sports, nor was I very active as a teenager (I really liked my Nintendo 64 as well as the internet!). After I graduated from school, I decided that I...
