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Digging In and Investing in Yourself

Your health is the best investment you can make in yourself – not only physically, but mentally, emotionally, relationally, and otherwise. Here’s a story of my investments in my work over the past number of years in the creation and evolution of The Well, including...

Establish a Healthy Stretching Routine

We had a great time this Saturday stretching our entire bodies in safe fashion! Participants came from their living room or even their back yard! Make movement easier and alleviate or avoid many discomforts and injuries in your body! Make movement easier and you’ll be...
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