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We had a great time this Saturday stretching our entire bodies in safe fashion! Know that feeling after a full body massage? Here’s how you can create it on your own, regularly! Do you wake stiff? Have you been sitting way too much lately? Want to move your body but...
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THE ‘5 Ps’ OF THE WELL: PartnershipProfessionalismPersistence (progress)PositivityPerformance (progress, results) THE ‘5 Ps’ PHILOSOPHY: Partnership – We are a 1-1 custom service. We take you from where you are to where you want to be in your health, fitness and...
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Your health is the best investment you can make in yourself – not only physically, but mentally, emotionally, relationally, and otherwise. Here’s a story of my investments in my work over the past number of years in the creation and evolution of The Well, including...
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Do you wake stiff? Have you been sitting way too much lately? Want to move your body but not sure where to begin? Want to move your body but it hurts to do so? Join us for a workshop to create a daily healthy stretching routine! Make movement easier and you can avoid...
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AKA “10 Tips to Survive Quarantine Without Gaining 50 lbs or Going Insane” 🙂 Learn 10 healthy tips to help you survive and come out on the other side of quarantine WELL! Adapt to a consistent and positive mental state, sleep better, improve your emotional...
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