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AKA “10 Tips to Survive Quarantine Without Gaining 50 lbs or Going Insane” 🙂 Learn 10 healthy tips to help you survive and come out on the other side of quarantine WELL! Adapt to a consistent and positive mental state, sleep better, improve your emotional...
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We have had an open house scheduled for Saturday, April 25. Well, thanks to the incredible power of technology (always looking for the good here, y’all!), we are able to still host it virtually! How is this going to work? Well – Zoom has the ability to...
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Your best defense against a widespread virus such as the coronavirus is your own health. If you’ve been putting this on the “back burner,” your time to act is now. The peace of mind that comes with knowing you are doing all that you can to be as healthy and resilient...
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When I sit down to do my end-of-year reconciling, and what will also be end-of-decade reconciling (wow, is the decade as big for you as I’m seeing that it is for me?!), I also assess my overall energy level, my mindset and outlook on life, and much more. ...
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As 2019 is coming to a close, are you thinking about your goals and intentions for 2020? Is one of those goals to increase and better your health, fitness, and wellness? If so, what’s your plan? Do you have one? We can help you establish a routine and enjoyable...
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