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I’m not sure if your social media or web searches are glitter littered with ads right now from many different gyms and fitness options – but mine are! It got me thinking quite a lot about the various New Years’ Specials that many places have...
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Ready to give your health, fitness, and wellness the attention it deserves? Look no further! Your personal trainer at The Well Personal Fitness studio is ready to cocreate a plan specifically for you based on your goals, interests, current physical activity, and any...
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We’ve been compiling inspirational and motivational quotes and snippets of wisdom for sometime now and have created a quick little daily email sendoff of them for you! It has been shown that the trajectory of our life lies within the trajectory of our mental...
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How would your life be different if you were at the fitness level and health that you truly desire? This can be a beautiful motivating factor to implement new lifestyle habits that you can carry with you for the rest of your life, not just a way to “get in shape.” Do...
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Your health is the best investment you can make in yourself – not only physically, but mentally, emotionally, relationally, and otherwise. Here’s a story of my investments in my work over the past number of years in the creation and evolution of The Well, including...
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