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Mobility Workshop 6/9

Unlock your body’s full potential with our upcoming mobility workshop! Join us for a transformative journey where you’ll learn skills to move with grace, flexibility, and strength. Check out this article from Women’s Health Mag: The Best Mobility...

Breathwork, Meditation, & Soundbath Workshop 3/16!

Join us Saturday, March 16th at 12 pm at our Fan location (8 N Robinson St, Richmond) for a one-hour Breathwork, Meditation, & Soundbath Workshop!   Every day you take roughly 20,000 breaths. How often do you notice how you breathe? Or the fact that your...

🧐 Perception Becomes Reality

By now, you likely know I’m a psychology dork and am ever-fascinated by what causes us to think as we think and act as we do. Two of the sessions that I sat in on at the retreat in O’ahu last week brought a common stream of thoughts together.    So...

Recent Testimonials

“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...
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