by aubrey.eicher | Dec 19, 2022 | Uncategorized
By now, you likely know I’m a psychology dork and am ever-fascinated by what causes us to think as we think and act as we do. Two of the sessions that I sat in on at the retreat in O’ahu last week brought a common stream of thoughts together. So...
by aubrey.eicher | Apr 8, 2022 | Uncategorized
“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...
by aubrey.eicher | Mar 29, 2022 | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by aubrey.eicher | Mar 3, 2022 | Uncategorized
Are you curious to explore what it would look like to work with us towards your health, fitness, and wellness goals? We’re hosting an Open House on Sat, March 26 from 11 am – 2 pm so you can do just that! Register today and a coach will reach out to you to schedule...
by aubrey.eicher | Feb 25, 2022 | Uncategorized
🌟 The key to self-care is self-awareness 🌟 Many conversations of late, particularly since the onset of the pandemic, have included mental health and self-care. And, of course, following through. Also: that is read, “self” awareness, not “everything...
