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Recent Testimonials

“I am so happy with my experience at The Well! It has completely changed my life and increased my confidence with exercise tenfold. I came to the Well with goals regarding running another half-marathon without injury, and getting into better shape for my...

How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

December Plank Challenge!

Join us for a month-long PLANK CHALLENGE in the month of DECEMBER! One plank per day for 31 days. You’ll notice a difference in your strength, body tone, and self-confidence! There are three levels of participation: from beginner to seasoned planker! There’s no catch,...

Hello, Autumn!

So, it’s November. Autumn is in swing, the weather has changed (or is constantly changing, if you’re in Virginia 😉), and we are looking at the upcoming holidays. This is an excellent time to do a self check-in. How are you adjusting to the shifts? Have your...
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