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How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
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The first part of our training philosophy starts with functional fitness. Functional fitness is comprised of the movements you make on a daily basis. Think: rolling out of bed, picking up something from the floor, going up and down stairs, carrying groceries, getting...
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THE ‘5 Ps’ OF THE WELL: PartnershipProfessionalismPersistence (progress)PositivityPerformance (progress, results) THE ‘5 Ps’ PHILOSOPHY: Partnership – We are a 1-1 custom service. We take you from where you are to where you want to be in your health, fitness and...
by | | Richmond Wellness
I was inspired this morning when I arrived to work at 5:35 am and saw that the accounting firm next door was already in their office. It spurred some thoughts about those of us who are trying to develop new habits, especially those that are for ourselves – like...
by | | Richmond Wellness
So, it’s National Walk to Work Day! (No, not April Fools’ – that’s SO 2002 😝) Even if you missed the opportunity to do so, or would have to start REALLY REALLY early in the morning, adding steps to your day can provide wonderful benefits and a...
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