by | | Uncategorized
How do we get restarted after stepping back, for whatever reason? Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now. ...
by | | Uncategorized
Extra sugar is causing weight gain for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how sugar may otherwise be affecting you in ways you weren’t aware of! “There are...
by | | Richmond Wellness
Body love AND goals. Sounds almost like a paradox, right? I’m sure you’ve heard of the “body love” movement – the “love yourself no matter what size, shape, BMI you are,” yes? I am in favor of this. On one condition. That body...
by | | Richmond Wellness
So, fiber became a buzz word a while back. The trouble with trends is that they aren’t always fully researched by everyone who hears about it. I realize this isn’t you, because you’re reading this, but it is always recommended to examine how much (or...
by | | Richmond Wellness
I was talking with a new client the other day and we were discussing how they were stressed about the fact that they felt they could not set aside a full hour out of the day to work out, not in the mornings, or on their lunch hour, or in the evenings .. But they did...
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