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How to Regain Fitness

How do we get restarted after stepping back, for whatever reason?   Get a baseline measurement for where you’re at today. Don’t take it as a personal or self-defining mark, but rather information gathering to see what you’re capable of right now.  ...

Plastics And Blood Sugar: Who Knew?

Might exposure to plastic be linked to insulin resistance? Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how plastic may be causing more harm to us than just our environment…! “Here is a paper that explores the link...

Brain Death Diet: Trans Fats and Dementia

The Standard American Diet has been causing weight gain and stress for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how your nutritional choices may otherwise be affecting you...

Give the gift of WELLness 🎁

This year is bringing a first for us at The Well – the opportunity for gift certificates for training! If you have a loved one or friend that you’d like to gift the gift of working out with us, we can now do this! To purchase our initial Exploratory...

Brain Death Diet: Sugar Does A Body Bad

Extra sugar is causing weight gain for many, as well as a host of other health complications. Join us today with Dr. Mark Smith of Richmond Chiropractic Neurology and explore how sugar may otherwise be affecting you in ways you weren’t aware of! “There are...
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