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Skeptical of the Glitter Littered Gym Ads?

I’m not sure if your social media or web searches are glitter littered with ads right now from many different gyms and fitness options – but mine are! It got me thinking quite a lot about the various New Years’ Specials that many places have...

Online Stretching Class Sun 12/19!

Join us for an online stretching class Sunday, Dec 19th @ 10 am!  Stretching & mobility will be the theme. You’ll be guided by one of our certified professional personal trainers and leave with a sustainable routine that, if done daily, will help...
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